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What’s behind a healthy mind? 

Published: 5th October 2021

October 11-15 is WA Mental Health Week and we've organised a variety of fun and relaxing events on campus to help channel your inner child and you learn about and practice your own wellbeing.

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Did you know that good mental health and wellbeing starts as soon as we’re born? As adults it’s important to understand how we can both support the children in our lives and look after our own inner child to maintain positive health and wellbeing.  

This year, the theme for the week is ‘mental health starts with children’.  

We have curated a list of events to channel your inner child through fun activities and practice mindfulness in a safe space to encourage good mental health practices. 

Get involved in this year’s events to take care of your mental health and learn how to help others! 

 

What’s on?

Monday, 11 October

(10:30am - 1:30pm)

Bush Court/ Outside of Counselling 

National Coming Out Day – LGBTQAI+ Mental Health Awareness Stall

To celebrate National Coming Out Day, we’re encouraging students to take pride in themselves and get involved in some activities at the LGBTQAI+ Mental Health Awareness stall. 

Tuesday, 12 October

(11:30am - 1:30pm)

Bush Court

Be healed by Mother Nature Workshop  

Grow your mental health and connect to your roots by taking time to ground yourself through gardening. In this workshop, you can decorate pots, plant a selection of greenery and make tea with natural herbs from the Murdoch University Community Garden. This is a wonderful activity for all the plant-lovers at Murdoch! 

Tuesday, 12 October

(12:45pm - 1:45pm)

Online

‘Juggling skills for parents’ webinar  

Bupa and Murdoch University invite you to join in this webinar to learn more about supporting your children while you work.  

If you’re a busy parent who is juggling work and raising children, join this webinar for useful information and advice. 

Wednesday, 13 October

Courageous Kid Dress Up Day 

Express your inner child and celebrate them through fashion by taking part in Murdoch’s Courageous Kids Dress Up Day. 

We are talking pyjamas, cartoon characters and school uniforms! The sky is the limit, so get creative.  

Think about your favourite movies or books as a kid – it's your chance to become your favourite superhero or Disney character growing up! 

Still fit into your old school uniform? Dust if off and don it on campus. Or, if Saturday morning cartoons on the couch in your pyjamas were more your thing, then come to uni in your PJs.  

Whatever you choose to wear, your participation will help raise awareness of the importance of children’s mental health. With a gold coin donation to take part, the event will also raise funds for Beyond Blue. 

Make sure to drop off your gold coin donation at Wynette Francis at Front Reception (Chancellery),

Sir Walters or Bang Bang cafes on campus. 

Wednesday, 13 October

(10:30am - 1:30pm)

Bush Court

Connect to your inner child 

It’s time to be a kid again! Dance to some 00s hits, eat some fairy floss, and take a leap on a bouncy castle. We’ll have stalls and activities around for you to get involved in so take this time to let your inner child free! 

Wednesday, 13 October

(10:30am - 2:30pm)

Base in the Winter Garden 

Wellbeing Wednesday 

The Access, Wellbeing and Equity (AWE) Team provide a safe space on campus to promote a healthy mind, body, and spirit, which are the foundations for students to achieve their personal and academic goals. 

Connect with trained staff, navigate campus wellbeing services and learn more about health topics and wellness resources. 

Thursday, 14 October

(10:00am - 2:00pm)

Bush Court 

World Fusion Festival (The Guild) 

It has been another hard year for many of our staff and students who have not been able to see their families overseas.  

While the world is closed for travel, the Guild invites you to enjoy a mini holiday around the globe. The festival celebrates the diversity of Murdoch’s staff and students. It’s the perfect opportunity to make time for mindfulness and positive reflection. 

There will be a range of fun hands-on activities to learn about new cultures, live music, free food from all around the world, places to relax and more. 

Friday, 15 October

(12:00pm - 1:00pm)

Online

‘Parenting teenagers’ webinar?? 

Working with Bupa, Murdoch University invites you to join this webinar with useful tips and information about teenagers.  

Learn about why they act the way they do, what’s behind rebellious behaviours, when to worry and when to take action as a parent. 

Friday, 15 October

(12:30pm - 1:30pm)

Lower Bush Court

Yoga time: Make your soul happy 

Look after your mind and body by taking a break to try out some yoga.  

Yoga can help you to connect with your inner-self and reflect on your physical, mental, social, and spiritual wellbeing. 

So, yoga-na try it out?

 

As always, we’re here to help you through your studies. If you are looking for information or support for mental health, we would encourage you to access the free Murdoch University Counselling Service on campus. 

Where else to get help: 

  • Crisis Care Helpline: Call +61 8 9223 1111 
  • Lifeline: Call 13 11 14 
  • Mental Health Emergency Response Team: Call Metro region 1300 555 788 (local call) or Call Peel region 1800 676 822 (free call) 
  • Samaritans Youth Line: Call Helpline 134 247 or Call Youth line 1800 198 313 
  • Beyond Blue: Call 1300 22 4636 
  • headspace Fremantle: Call +61 8 9431 7453