Here are some strategies to support your wellbeing during isolation.

Own your feelings: It's ok to ‘feel what you feel’ without criticising yourself or playing it down. How often do we think or say things like ‘others have it worse than me’ or ‘I shouldn’t complain’? It’s important not to dismiss how you are feeling, remind yourself that your reactions to challenging situations are normal.

Create a (loose) routine: To help maintain a healthy mindset during isolation try to build a flexible daily routine. Healthy eating and good sleep will also make a big difference during this time. 

Why not incorporate some of these great ideas into your new routine? Do something for:

the soul – read, meditate, music

the brain –study, online workshop, puzzle

the body – treadmill, weights, yoga, HIIT

the heart – bake, paint, garden, call a friend

fun – a movie, a boardgame, funny cat videos on social media

productive – personal admin, de-clutter the house, organise the cupboards

Get physical: Movement and exercise are a great tool to help you feel calmer and healthier during stressful times. If you’re isolating with your household, why not find some fun creative ways to exercise and move together. 

Watch your alcohol (and drug) intake: Although it may bring temporary relief, alcohol, if taken to excess, can create more problems and have a big impact on your mental health.

Be kind: Take care of yourself, be patient with others, make time for yourself each day. It’s important to prioritise your own wellbeing, remember you can’t drink from an empty cup!

Keep a positive mindset: It’s natural for your mood to dip at different stages throughout isolation. To prevent negativity from spiralling further, each day try to plan at least one activity that is fun, relaxing, enjoyable or gives a sense of achievement. See some great examples in the list above. 

Limit social media and TV: Although it can be a reprieve during isolation, reading or hearing about numbers of infections, deaths, hospital overload and COVID outbreaks can be distressing and will negatively impact your wellbeing. Try to strike a balance, stay connected but not so much that you feel overwhelmed.

Stay connected: Reach out to family and friends, chances are we have all been through this. Remember isolation is short term, but you can still stay connected during that time. So, send a message, FaceTime a friend, do a video call with family. Even if you aren’t feeling particularly lonely, having regular contact with others can prevent you from feeling vulnerable in isolation.  

You’re not alone: You don’t have to cope with these challenges on your own, there is always someone who cares, wants to help or is there for a chat. If you are doing it touch, reach out to friend, a family member or a healthcare professional. Alternatively, if you know someone in isolation or feeling vulnerable during these turbulent COVID times, please make time to reach out and check in. 

Remember, you don't have to reinvent yourself, learn the guitar or teach the kids a new language. Celebrate the small wins and be kind to yourself, surviving this uncertain time is a big enough achievement.

Need support?  

Murdoch University Counselling Service has a team of experienced and qualified counsellors who are dedicated to helping students enhance their wellbeing. The Counselling Service is available Monday to Friday from 8:30am to 4:30pm. If you need support outside of these hours there are a number of support services available.