Published: 11th September 2019
What's R U OK? Day?
R U OK? is a campaign that aims to inspire and empower everyone to connect with the people around them and support anyone struggling with life.
Have you got a niggling feeling that someone you know or care about it isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it.
By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up.
If they say they are not ok, you can follow these
conversation steps to show them they’re supported and help them find strategies to better manage the load. If they are ok, that person will know you’re someone who cares enough to ask.
What's happening on campus?
The Murdoch Guild are running a Mental Health Day with a range of activities that also tie in with Sustainable September. Come down to Bush Court between 10am - 2pm for some much needed rest, relaxation and pampering.
One key event is the Eco Anxiety Workshop running from 12.30pm - 1.30pm, including a 30 minute yoga, 20 minute meditation and a 20 minute discussion.
The Murdoch Counselling Team are also running a Procrastination and Perfectionism Workshop from 12.30pm - 1.30pm in room ECL 460.1.031.
The Murdoch Counselling team can help with any mental health questions or concerns you might be having - visit the Murdoch Counselling webpage to contact the team and access online resources.
