Tuesday 8 October: Meditation session for those who are wanting to take some time out of their day to relax. 12:30pm – 1:30pm in the Theatrette under the Student Hub.

Wednesday 9 October: An exercise class to get your energy levels up! 12:30pm – 1:30pm, Lower Bush Court.

Thursday 10 October: Join our Living Library and listen to people tell their real life stories about their mental health journey (more information below). 10:00am – 11:30am in the Geoffrey Bolton Library Garden Courtyard, North Wing Level 2.

Friday 11 October: Cooking workshop to learn simple ways to cook healthy meals on a budget. 12:30pm – 1:30pm on Bush Court.

 

What is a living library?

A living library is based on the concept that the ‘books’ are people and instead of reading, you listen to their real life stories. We provide a relaxed, non-judgmental environment where people can feel empowered and are given the opportunity to meet and speak to people about a topic that we often shy away from talking about – mental health.

The great thing about our living library is that you as readers, can have conversations with people who have real life experiences and you can ask questions along the way. Our books have inspirational stories to tell about their unique mental health journey. They are all passionate about raising awareness and increasing knowledge, in the hope to help others.

Come along to hear the raw, honest and relatable stories to better understand the life experiences of others, and to possibly challenge some of your own assumptions. Learn more about mental health and support our books who have generously given up their time to spread awareness and hope.

For more information or if you have any questions please don’t hesitate to contact Bec, Health Promotion Officer on r.omond@murdoch.edu.au.