The Zone Fitness Centre have created some online workouts for you to follow along at home!
Physical activity is great for your mental and physical health. Tune in on your lunchtime break to boost your energy, and release some of those feel-good chemicals called endorphins and serotonin that promote positivity and feelings of calm.
Join us on Zoom.
This event is part of our Social Connection Calendar. Click here to see other upcoming events or join our Social Connection Facebook group!