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Get a better night's sleep

Date: 20 MAY 2020 Time: 10:30 AM to 11:30 AM Location: Blackboard Collaborate Website: Join in! Add to Calendar:

There are few things more frustrating than not being able to sleep. Often, the more we think about it and the harder we try to sleep, the more difficult it becomes.

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Getting a good night's sleep is one of life's great pleasures. Sleep also serves a number of important functions, helping our bodies to repair tissue, store memories, and re-energise.

We will be sharing some tips to help with sleep issues and can answer any questions you may have about getting a good night's sleep.

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This event is part of our Social Connection Calendar. Click here to see other upcoming events or join our Social Connection Facebook group!