Skip navigation

Murdoch Moves: Pilates

Date: 29 MAY 2020 Time: 9:30 AM to 10:00 AM Location: Zoom Website: Join in! Add to Calendar:

Start off your day with some movement!

kari-shea-qa1wvrlWCio-unsplash

The Zone Fitness Centre have created some online workouts for you to follow at home.

Physical activity is great for your mental and physical health. Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Join us on Zoom.

This event is part of our Social Connection Calendar. Click here to see other upcoming events or join our Social Connection Facebook group!