R U OK? Day is on Thursday 10 September 2020. It’s our national day of action where we're reminded that every day is the day to ask, “Are you OK?” to someone that could be struggling.

It’s important to note that while R U OK? Day takes place on Thursday 10 September, checking in should not be an annual occurrence. It’s a reminder to ask, “Are you OK?” to someone any day of the year.

There are lots resources available to you to the R U OK? website to learn how to check on someone who might not be okay, including conversation scenarios and how to prepare yourself. They even have a handy weekly study planner resource.

What support can I access at Murdoch?

Our Murdoch Uni Counselling Team provides free support for all Murdoch students. In addition to one-to-one appointments, they also proivide online resources for dealing with stress, exams, anxiety, time management, motivation, LGBTIQA+ support and more.

You can always direct uni friends to the Murdoch Uni Counselling website for more information that might be helpful to them.

Can I join any events?

There are many events being run by the Murdoch Guild to help you meet new people, stay connected and take a mindful break from study.

The Murdoch Guild’s Clubs & Societies Day is taking place on Thursday 10 September 10am – 2pm on Bush Court. This is a great chance for you to connect with other students, enjoy free donuts, listen to live music and connect with groups and support on campus.

As part of the Guild's Sustainable September, you can also join them with a free plant pot painting workshop between 11am-1pm.

Don't forget, each Monday you can join the Guild with free yoga between 8:30am - 9:00am at Building 411 (Drama Centre near the Sports Centre).

How can I check on a friend?

If you are unsure how to approach a friend you are concerned about, the R U OK? website provides help and guidance. Here are some tips:

• Be relaxed, friendly and concerned in your approach. 
• Help them open up by asking questions like "How are you going?" or "What’s been happening?"  
• Mention specific things that have made you concerned for them, like "You seem less chatty than usual. How are you going?" 

Crisis support

We are lucky to have Lifeline in Australia who are available 24/7 to talk or nightly to text. You can call Lifeline on 13 11 14 at any time, or text between 6pm-midnight (AEDT) on 0477 131 114.