Murdoch Announcements & Events

  • Login

Mindful Morning Meet Up

Date: 05 MAY 2020 Time: 9:00 AM to 10:00 AM Location: Zoom Website: Join in! Add to Calendar:

Join us in a guided morning mindfulness session.

tim-goedhart-vnpTRdmtQ30-unsplash (1)

We all have the capacity to be mindful and practice Mindfulness.

Mindfulness a state of being in the present and accepting things for what they are. It doesn’t eliminate stress or other difficulties; instead, by becoming aware of unpleasant thoughts and emotions that arise because of challenging situations, we have more choice in how to handle them in the moment.

Join us on Zoom.


This event is part of our Social Connection Calendar. Click here to see other upcoming events or join our Social Connection Facebook group!