\n Let's get Physical!

\n \n \n \n Date: \n 25 AUG 2022\n Time: \n 12:00 PM to\n 1:30 PM\n \n \n Location:\n\n Winter Garden \n \n \n Website:\n \n Register here \n \n \n Add to Calendar:\n \n \n

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\n Get your fitness on and join us for a FREE Body Pump gym class and Healthy Lifestyle consults! Have fun while getting healthy!
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Brought to you by The Murdoch Active Gym - BODYPUMP&r eg\; is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the be st weight-room exercises like Squats\, Presses\, Lifts and Curls. Get the results you came for - and fast!
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Brought to you for FREE this week thanks to the AW&\;E team at The Den. Just come say hello\, and we'll give you a free pass to head down to the gym!
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Before or after - co me by The Den to chat to our Nurse and Health Promotion Practitioner about your lifestyle. Get some tips on healthy eating\, better sleep\, and gett ing your exercise!
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All fitness levels welcome - this class is fun for you and your friends and an easy way to start getting your health on t rack!

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