\n From Stress to Stillness

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\n \n Date: \n 05 OCT 2026\n Time: \n 12:30 PM to\n 1:30 PM \n \n \n Location:\n\n The Den/Win ter Garden \n \n \n Website:\n \n Register here \n \n \n Add to Calendar:\n \n \n

\n Pause. Breathe. Recharge! This Mental Health Week\, join the Den Friends for a beginner-friendly introdu ction to Heartfulness Meditation. Learn how meditation can support wellbei ng\, manage stress\, and improve focus. The session includes a brief intro duction\, guided relaxation\, a 15-20 minute meditation practice\, and an opportunity for questions. No prior experience is required.

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\n $\"Stress$ \n

DATE: Monday 5 October
TIME: 12.30 - 12.45PM
< span style=\"color: #000000\;\">LOCATION: The Den/Winter Garden - Accessible access via the lift l ocated in Level 2\, Building 430. Alternatively\, go to Chatime\, turn lef t and walk down the stairs (Building 430\, Level 1 - below the Student Hub ).

If you are no longer able to attend\, we ask that you please notify us ASAP so that we c an open your space to someone else.

\n \n \n Contact:\n Stude nt Wellbeing Team \n \n \n \n Email:\n \n student.wellbeing@murdoch.edu.au \ n \n \n

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