\n Self Care\, Mental Health & Wellbeing

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\n \n Date: \n 08 OCT 2026\n Time: \n 1:00 PM to\n 2: 00 PM\n \n \n Location:\n\n The Den/Winter Garden \n \n \n Website:\n \n Register here \n \n \n Add to Calendar:\n \n \n

\n Join this FREE and interactive workshop where we'll talk all things self care\, mental health and wellbeing so you can thrive like the main character you are!

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This workshop is brought to you by Luma and The Den in recognition of Mental Health Week 2026.

By the end of this workshop\, we hope you will:

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Better understand what stress is and what it can do to you r body and mind\;
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Have increased awareness on stress reduction tec hniques and why they are important for your health\; \;
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Be awa rd of health checks relevant to you\;
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Know where to access reliabl e information and supports to assist you to live a healthy life \;
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DATE : Thursday 8 October (Week 11)
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TIME: 1pm - 2pm\n
LOCATION: The Den/Winter Garden - \;Accessible acces s via the lift located in Level 2\, Building 430. Alternatively\, go to Ch atime\, turn left and walk down the stairs (Building 430\, Level 1 - below the Student Hub).
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Tickets are limited and registration is REQUIRED. \ ;
If you are no longer able to attend\, we ask that you please notify us ASAP so that we can open your space to someone else.\n

\n \n \n Contac t:\n Student Wellbeing Team \n \n \n \n Email:\n \n student.wellbeing@murdoc h.edu.au \n \n \n

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