\n UniEdge Online: Stressless 101

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\n \n Date: \n 15 APR 202 0\n Time: < /b>\n 12:30 PM to\n 1:30 PM< /span>\n \n \n Location:\n\n Online \n \ n \n Website:\n \n Join in! \n \n \n Add to Calendar:\n \n \n

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\n It's natur al to feel stressed and overwhelmed during difficult times. Join this onli ne workshop to hear about things you can do to reduce your stress.
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Stress is the way your body re sponds to the demands placed on it. Positive\, or \"good\" stress can help you concentrate and focus. In some instances\, it actually increases your ability to survive. These physical reactions can often make you more aler t\, give you more acute eyesight or greater strength. That's how your body gives you what you need to act.
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In this online workshop\, you wil l learn about managing stress and how to harness your stress in a positive way.
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This event is part of ou r Social Connection Calendar\, a range of online events to help keep you h ealthy and supported throughout semester. The calendar includes a range of workshops to help you remain socially connected with other students\, ref ine your online learning skills\, build mindfulness\, connect with other s tudents across campus.
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Click here \;to see other upcoming e vents or join our \;Social Connection Facebook group!

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