Meditation & Modern Buddhism

Simple methods to calm the mind. This week we will consider how realizing the truth of impermanence can make us happy.

These sessions look at practical methods for calming the mind and staying happy through the practice of meditation.  They cover basic meditation techniques and introduce Buddhist principles that we can all easily apply in our daily lives.  They are taught by Buddhist nun Gen Kelsang Nampur.  If you'd like further information please contact Gen Nampur, details as under;