Mbody Wellness is your new program for better health - see what's available to you!

Mbody is an holistic wellness program for staff comprising of face-to-face events, on-campus initiatives, wellness-related discounts and digital tools, resources and educational activities. You do not need to have any experience or ample physical and/or psychological health to participate in any Mbody initiatives or events.

 

The benefits of participating in Mbody activities and initiatives range from improved physical fitness, better stress management and psychological resilience to a sense of kinship and a more positive mindset. 

 

For more information about what’s on, download the program. Be sure to make your way to the inaugural Mbody Wellness Festival, the official launch of the program, on Bush Court Thursday 14 September 10.30am-2.30pm. Look out for event announcements.

 

The Mbody wellness program is seeking nominations from staff to be Wellness Champions. To find out what this involves, the benefits of volunteering or to nominate yourself, click here.

 

To stay in the loop with wellness activities and events on campus, or for more information, contact our Wellness Officer, Gemma Clark, gemma.clark@murdoch.edu.au. Gemma, as a qualified health practitioner, can also provide you with tools and resources pertaining to any aspect of health and wellness with full confidentiality.