What is R U OK? Day?

R U OK? is a campaign that aims to inspire and empower everyone to connect with the people around them and support anyone struggling with life.

By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up.

What's happening on campus?

Head down to Bush Court to connect with your friends at Marketdaze and get involved.

Looking for something to add to the calendar each week? Wellbeing Wednesdays at the Base (from 10.30am-2.30pm) is a safe space to learn more about health and wellness.

How can I check on a friend?

If you are unsure how to approach a friend you are concerned about, the R U OK? website provides help and guidance. Here are some tips:

• Be relaxed, friendly and concerned in your approach. 
• Ask R U OK? Help them open up by asking questions like "How are you going?" or "What’s been happening?"
• Listen with an open mind and don't interrupt or rush the conversation.
• Encourage action by asking questions like “What’s something you can do for yourself right now? Something that’s enjoyable or relaxing?”
• Stay in touch and be there for them.

What do I say/do if someone is not OK?

What if someone says “no”? What should you say or do? Here are some tips on how to respond and support someone who is not okay, or take a look at the Beyond Blue Website for more.

• Ask if they want to talk about it and try saying “I know sometimes it can be hard to talk about, but I’m here for you”
• Don’t problem solve for them but really listen to what they have to say. Nodding along and giving non-verbal cues you’re listening can be really helpful here. Or you could ask questions like “what can I do to help you?” or “what do you need right now?”
• Know your support options – if someone isn’t going ok, sometimes they don’t know where to turn for support - you can help by knowing what’s around

Support services

• Free Murdoch University Counselling Service is available Monday to Friday, 8:30am to 4:30pm
• Beyond Blue: 24-hour telephone and online forums You can call Beyond Blue on 1300 224 636 at any time, or connect with others on-line in a safe and anonymous environment.
• Lifeline WA: Free, 24-hour telephone and web-based crisis support. You can call Lifeline on 13 11 14 at any time, or text between 6pm-midnight (AEDT) on 0477 131 114.

Ask them today! Your conversation could change a life.