Brought to you by The Murdoch Active Gym - BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for - and fast!
Brought to you for FREE this week thanks to the AW&E team at The Den. Just come say hello, and we'll give you a free pass to head down to the gym!
Before or after - come by The Den to chat to our Nurse and Health Promotion Practitioner about your lifestyle. Get some tips on healthy eating, better sleep, and getting your exercise!
All fitness levels welcome - this class is fun for you and your friends and an easy way to start getting your health on track!