From Stress to Stillness Date: 05 OCT 2026 Time: 12:30 PM to 1:30 PM Location: The Den/Winter Garden Website: Register here Add to Calendar: Pause. Breathe. Recharge! This Mental Health Week, join the Den Friends for a beginner-friendly introduction to Heartfulness Meditation. Learn how meditation can support wellbeing, manage stress, and improve focus. The session includes a brief introduction, guided relaxation, a 15-20 minute meditation practice, and an opportunity for questions. No prior experience is required. DATE: Monday 5 October TIME: 12.30 - 12.45PM LOCATION: The Den/Winter Garden - Accessible access via the lift located in Level 2, Building 430. Alternatively, go to Chatime, turn left and walk down the stairs (Building 430, Level 1 - below the Student Hub). If you are no longer able to attend, we ask that you please notify us ASAP so that we can open your space to someone else. Contact: Student Wellbeing Team Email: student.wellbeing@murdoch.edu.au
