This workshop is brought to you by Luma and The Den in recognition of Mental Health Week 2026.

By the end of this workshop, we hope you will:

Better understand what stress is and what it can do to your body and mind;

Have increased awareness on stress reduction techniques and why they are important for your health; 

Be award of health checks relevant to you;

Know where to access reliable information and supports to assist you to live a healthy life 

• DATE: Thursday 8 October (Week 11)
• TIME: 1pm - 2pm
• LOCATION: The Den/Winter Garden - Accessible access via the lift located in Level 2, Building 430. Alternatively, go to Chatime, turn left and walk down the stairs (Building 430, Level 1 - below the Student Hub).

Tickets are limited and registration is REQUIRED. 
If you are no longer able to attend, we ask that you please notify us ASAP so that we can open your space to someone else.