Stress is the way your body responds to the demands placed on it. Positive, or "good" stress can help you concentrate and focus. In some instances, it actually increases your ability to survive. These physical reactions can often make you more alert, give you more acute eyesight or greater strength. That's how your body gives you what you need to act.

In this online workshop, you will learn about managing stress and how to harness your stress in a positive way.

This event is part of our Social Connection Calendar, a range of online events to help keep you healthy and supported throughout semester. The calendar includes a range of workshops to help you remain socially connected with other students, refine your online learning skills, build mindfulness, connect with other students across campus.

Click here to see other upcoming events or join our Social Connection Facebook group!